No more pain when using the computer!!

Desk jobs, Netflix, and even fantasy football; we all spend a lot of time sitting at the computer these days and the injuries are piling up to show it. When using the computer for extended periods of time, it’s important to consider the ergonomics of that sitting posture.

Ergonomics is defined as an applied science concerned with arranging things for people to use efficiently and safely. Simply, you shouldn’t be injuring yourself while using every day products. Unfortunately this is not the case when using the computer.

Neck, wrist/elbow and of course, low back pain ailments are at an all-time rate, so it’s important to consider the workstation set up as a main culprit.

Live by the 90/90/90 rule.

Neck: Neck – Elbow- Wrist

Low Back: Torso- Pelvis – Thigh

Low Back: Thigh- Knee – Lower Leg

All of those body landmarks should make a 90 degree angle to avoid any unnecessary stress on your body and surrounding joints. No leaning forward or slouching into a chair. No bending of the wrists or elevating the feet. Be aware of your set-up and eliminate pain when using your computer.