The Benefits of Compression Running Socks    

As fall season rolls around, the weather starts to cool down, and outdoor running becomes more popular of an option. When going for a jog, it’s important to think of all the proper gear required for optimal performance. Today’s topic is all about the benefits of compression running socks.

– Protection: Outdoor running, especially trail running, can cause all types of scratches and rashes from shrubs and plants alike. Higher socks keep your foot, ankle and lower leg protected.

– Warmth: When running in colder months, technology has improved dramatically, where newer socks offer the ability to keep warm and whisk away moisture that could cause frostbite and other skin irritation.

– Reduced Recovery Time: Reduced swelling and improved circulation which makes it easier for your muscles and joints to get the nutrients it needs to perform at its peak and recover faster

So when the fall season approaches and you plan on training outdoors, its important to remember that a high end running sock can be the difference in your training